hashtag: Ua lawa anei ka cardio wale nō?

Ehia mau manawa e hana ai au i ka cardio i ka pule?

Kau ʻia ma | Hoʻololi ʻia ma Kaluaokalani Nancy
Ehia mau manawa e hana ai au i ka cardio i ka pule? Manaʻo ʻia e hana i 30 mau minuke o ka hoʻoikaika kino cardiovascular i kēlā me kēia lā, ʻelima mau lā o ka pule. No nā hoʻomaʻamaʻa kiʻekiʻe, ʻōlelo ʻia e hana iā lākou no 20 mau minuke i ka lā, ʻekolu lā o ka pule. He aha nā hana cardio?
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