E ʻike i nā pono o ka Omega 3 no ka lauoho
ʻO nā pōmaikaʻi o nā huaʻai Omega 3 no ka lauoho: Ke kōkua nei lākou i ka ulu ʻana o ka lauoho Ka lōʻihi o ka lauoho kanaka e hoʻonui i ka 0.5 mm i kēlā me kēia lā, a i ka manawa like, hiki i ke kanaka ke nalowale ma waena o 50 a 100 mau lauoho i kēlā me kēia lā. . Ke hāʻule ka lauoho, hoʻololi pinepine ʻia e kahi lauoho lauoho hou. Eia nō naʻe, nele i ka meaʻai kūpono, ʻoi aku ka lawa ʻole ...