E ʻike i kahi e loaʻa ai ka magnesium i ka meaʻai?
Aia i hea ka magnesium ma ka ai? 1. Iʻa: ʻO nā ʻano like ʻole e like me ka salmon, halibut, mackerel, a me ka pollock nā kumu waiwai o ka magnesium ma waho aʻe o nā ʻano minerala a me nā meaʻai. ʻO ka ʻai ʻana i kēia mau ʻano iʻa i nā mea liʻiliʻi e kōkua i ka hōʻemi ʻana i ka loaʻa ʻana o nā maʻi maʻi maʻi, ʻo ia hoʻi nā maʻi puʻuwai. 2. Nati: Aia i loko o kahi lima o nā ʻalemona ...