Pehea e wehe ai i kahi mea i paa i ka puu
1. Nā mea inu ʻoluʻolu
Hāʻawi nā mea inu ʻoluʻolu i ka hoʻomaʻemaʻe ʻana i ke kino a hoʻopau pono i nā meaʻai, hoʻomaʻamaʻa i ke kaʻina hana o ka hoʻoheheʻe ʻana a me ka ʻai ʻana ʻO ke kalapona i hoʻohui ʻia i kēia mau mea inu e hoʻoheheʻe ʻia ka meaʻai ma ke ʻano o ka neʻe ʻana i ka ʻōpū.
2. E inu nui i ka wai
Ke paʻa ka ʻai i ka ʻāʻī, he mea maʻamau ka hoʻohana ʻana i ka wai e kōkua. E inu i ka wai e maʻalahi i ka paheʻe ʻana o ka meaʻai i loko o ka ʻōpū.
Eia nō naʻe, pono e mālama ʻia ʻaʻole e inu nui i ka wai a hoʻohana i nā ala ʻē aʻe inā ʻaʻole pono kēia ʻano.
3. E lawe i nā lāʻau hoʻopau kinoea
ʻO nā lāʻau lapaʻau no nā pilikia kinoea he ala maikaʻi ia e kōkua ai e wehe i ke koena meaʻai. Hiki iā ʻoe ke hoʻohana iā lākou e like me ka hoʻohana ʻana i nā mea inu ʻoluʻolu ma ka hui ʻana me ka wai.
ʻO kēia mau lāʻau lapaʻau, e like me ka simethicone, hoʻopuka i nā kinoea, kahi e kōkua ai i ka hoʻokuke ʻana i ka meaʻai i ka waha ma muli o ke kaomi ʻana e nā kinoea.
Pono ʻoe e makaʻala e pili ana i nā lāʻau āu e lawe ai, a inā ʻaʻole i loaʻa ka hopena i makemake ʻia i nā lāʻau lapaʻau, ʻoi aku ka maikaʻi e ʻimi i ke kōkua olakino.
4. E ʻai i kahi ʻāpana meaʻai pulu
He mea ʻokoʻa paha ia, akā aia nā ʻano hana maʻamau e kōkua ai i ka hoʻokuʻi ʻana i ka meaʻai i paʻa i ka ʻāʻī ʻo kekahi o kēia mau ʻano ʻo ka ʻai ʻana i nā meaʻai palupalu a pulu e like me ka lentil a i ʻole nā kīʻaha i loaʻa i ka curry, e kōkua ai i ka ʻai ʻana i loko o ka puʻu a me ka esophagus.
Hiki iā ʻoe ke hoʻoheheʻe i kahi ʻāpana berena i ka waiū a i ʻole ka wai a moni iā ia, a i ʻole e ʻai i kahi ʻai o nā lentil i hoʻomoʻa ʻia.
ʻO ka ʻōlelo aʻoaʻo lapaʻau e pono ai i kēia pōʻaiapili, ʻo ia ka ʻai ʻana i ka maiʻa ma muli o kona ʻano palupalu, pono loa ka maiʻa i ka hana ʻana i ka meaʻai paʻa.
5. E lawe i ka soda baking
Hiki ke hoʻohana ʻia kahi hoʻonā o ka paʻakai paʻa i hoʻoheheʻe ʻia i loko o ka wai ma ke ʻano he ala maikaʻi e hoʻoponopono ai i ka meaʻai i paʻa i ka ʻāʻī Ke hoʻohui ʻia ka soda baking i ka wai, hana ia a hana i ke kaomi e hiki ke kōkua i ka wāwahi ʻana i ka meaʻai paʻa.
Ua like kēia ʻano hana me ka hoʻohana ʻana iā Alka-Seltzer, koe naʻe ka nui o nā ʻohana ʻaʻole mālama iā Alka-Seltzer ma ka home, e hana ana i ka hoʻonā ʻana i ka soda baking i kahi koho kūpono e kōkua i ke kanaka e hoʻopau i ka pilikia o ka meaʻai paʻa.
6. E ʻai i kahi pahu o ka pata
He waiwai pahee maoli ko kakou pata kaulana, a he mea maikai ia no kekahi mau hoohana ana. He mea maʻalahi paha ia, akā maikaʻi ia i ka hoʻokō ʻana i kēia kumu.
I ka manawa hea ʻoe e hoʻohana ai i ka pilikia olakino?
Ke paʻa ka meaʻai ma ka ʻāʻī o kekahi, ʻike ʻia nā hōʻailona e koi koke i ka lāʻau lapaʻau, e like me:
- ʻAʻole hiki i ke kanaka ke ʻōlelo.
- Loaʻa nā pilikia hanu.
- ʻO ka walaʻau nui a i ʻole ke kani ʻana i ka wā e hoʻāʻo ai e hopu i ka hanu.
- ʻO ka ʻū ikaika a me nā hōʻailona o ka makaʻu.
- Hoʻololi ka ʻili i ka ʻulaʻula a ʻeleʻele paha.
- Nalo ke kanaka i ka ike.
He aha nā kumu o ka manaʻo o kahi mea i paʻa i ka ʻāʻī?
ʻAʻole nau maikaʻi i ka meaʻai
I nā manawa he nui, ʻai koke mākou i kā mākou ʻai, ʻo ia ka hopena o ka lawa ʻole o ka nau ʻana i ka meaʻai. Ke ale wikiwiki mākou i ka ʻai me ka nau ʻole pono, pilikia paha mākou i ka ʻai ʻana.
Hiki i kēia ke hoʻopaʻa ʻia ka ʻāʻī me nā ʻāpana meaʻai nui a i ʻole ka manaʻo o ke keʻakeʻa ʻana i ka pharynx, i kekahi manawa e paʻa ai a hōʻoluʻolu paha.
ʻO ka manaʻo i kahi mea i paʻa i ka ʻāʻī ma muli o nā maʻi noʻonoʻo
ʻO nā manaʻo o ka hopohopo a me ke kaumaha ke kumu i ka manaʻo o kahi paʻa i kou ʻāʻī, no laila pono ʻoe e ʻike pehea e hoʻopau ai i ke kaumaha e hoʻomaha ai i kēia manaʻo.
I kekahi mau hihia, hiki i kēia manaʻo ke hōʻailona o ka hopohopo a me nā pilikia hopohopo, ʻoiai he mea maʻamau i ka poʻe me ka hopohopo ākea ke ʻike i ka manaʻo aia kahi mea i paʻa i ka ʻāʻī, inā he meaʻai a i ʻole kekahi mea ʻē aʻe.
Nā maʻi hoʻoheheʻe
ʻO kekahi mau pilikia hoʻoheheʻe, e like me ka mumū o ka papa o loko o ka esophagus a me ka reflux, alakaʻi i ka manaʻo aia kekahi mea i paʻa i ka ʻāʻī, a hiki ke hele pū ʻia me nā hōʻailona ʻē aʻe e hōʻoluʻolu ʻole.
I nā hihia o ka reflux meaʻai, kahe ka waikawa mai ka ʻōpū i loko o ka esophagus, ka hopena i ka ʻeha o ka umauma i kapa ʻia ʻo heartburn, a me ka hoʻololi ʻana i ka ʻono o ka waha, a lilo i mea ʻawaʻawa.
ʻO nā maʻi o nā kino e hoʻopuni ana i ka puʻu
Hoʻopuni ʻia ka ʻāʻī e kekahi mau mea koʻikoʻi, e like me nā tonsils a me ka thyroid gland. ʻO nā pilikia a pau, e like me nā maʻi a i ʻole nā maʻi koko i loko o kēia mau ʻōpū, hiki ke hōʻeha i ka manaʻo o ka paʻa a i ʻole ke kino ʻē i ka ʻāʻī.
Hiki i kēia manaʻo ke hopena ma muli o ka mumū o nā ʻiʻo maʻemaʻe ma ka paia o ka puʻu. Pono e nīnau i ke kauka e hoʻoholo i ke kumu maoli o kēia manaʻo a loaʻa i ka lāʻau kūpono.
Hypersensitivity i kekahi meaʻai:
Ke loaʻa ka maʻi maʻi o ke kanaka i kekahi ʻano meaʻai ponoʻī a ke kumu kēia i nā hōʻailona maʻalahi, e like me ka manaʻo o ke keʻakeʻa a paʻa paha i ka ʻāʻī, hiki ke hoʻohana ʻia nā lāʻau lapaʻau kūlohelohe e like me ka histamine inhibitors e mālama i kēia allergy.
ʻO ka manaʻo o kahi mea i paʻa i ka ʻāʻī ma muli o nā maʻi hanu:
Ke ʻike ʻia i nā allergens, inā he ʻala a i ʻole nā mea ʻē aʻe, hiki i ke kanaka ke loaʻa i nā hopena e alakaʻi ai i ka huhū o ka ʻōnaehana hanu.
Hiki i kēia mau hopena ke hoʻoulu i ka manaʻo ua paʻa kekahi mea i ka ʻāʻī, a hiki i ka pilikia ke hanu.
ʻO ka manaʻo o kahi mea i paʻa i ka ʻāʻī ma muli o ka maʻi maʻi laryngeal:
Hiki i ka ma'i 'a'ai laryngeal ke ho'oulu i ka pehu ma ka pu'u a hiki i ka mana'o mau o ka 'ohu, a ke mana'o ka mea ma'i aia kekahi mea ma kona pu'u, 'ike 'ia ke kumu.
