Ka papa hana hānai no kahi pēpē 11 mahina
I kēia makahiki no kāu keiki, aia kekahi pūʻulu o nā meaʻai a me nā mea inu kūpono iā ia, e like me:
- ʻO nā huaʻai he kumu waiwai nui o nā huaora a me nā fiber, e like me ka maiʻa, nā strawberries, nā pears, nā ʻalani, nā wai a me nā avocado.
- ʻO nā huaʻai e pono ai ke olakino o kāu keiki a pono e hoʻolapalapa a kuke ʻia ma mua o ka lawelawe ʻana iā ia, e like me ka spinach, kāloti, pī, ʻuala, a me nā beets.
- ʻO nā huahana i hana ʻia mai nā kīʻaha holoʻokoʻa, e like me ka palaoa whole-grain, pasta a me nā kuki, e hāʻawi ai i ka ikehu a kōkua i ka hoʻoemi ʻana i kēia mau meaʻai i ka ulu maikaʻi o kāu keiki a hoʻoikaika i kona ʻōnaehana pale.
- ʻO nā polokina e like me ka pipi, ka moa, ka iʻa, ka turkey, a me ke keiki hipa, he mea pono ia no kāu keiki, inā ua moʻa maikaʻi ʻia a ʻokiʻoki ʻia i mau ʻāpana liʻiliʻi i mea e maʻalahi ai ka ʻai ʻana.
- No nā huahana waiu, ʻoi aku ka maikaʻi o ka yogurt pasteurized a me nā paʻakai palupalu.
- Manaʻo ʻia e hāʻawi i 100 a 170 milliliters o ka wai i kēlā me kēia lā i kāu keiki.
- Eia kekahi, he mea nui e hoʻomau i ka hānai ʻana i kāu keiki me ka waiu waiu a i ʻole e hoʻohana i ka meaʻai kūpono no nā pēpē.
ʻO nā meaʻai i pāpā ʻia e kāu keiki mai ka ʻai ʻana i ka makahiki ʻumikūmākahi mahina
E hōʻole i ka hāʻawi ʻana i ka meli i kāu keiki ma mua o ka piha ʻana o hoʻokahi makahiki. Loaʻa iā ia nā germs e hiki ke alakaʻi i ka make ʻana i ka meaʻai, inā i hoʻohui ʻia i ka yogurt, cereals, a i ʻole nā pahū.
Eia kekahi, pono e akahele i ka wā e pili ana i ka wai, ka waiū a me nā huahana waiu ʻaʻole i hana i ke kaʻina pasteurization, no ka mea he kumu kēia o nā hua bacteria e hoʻopilikia i nā pilikia olakino e like me ka maʻi maʻi nui.
Pono ʻoe e hōʻole i ka hāʻawi ʻana i ka waiū bipi i nā keiki ma lalo o hoʻokahi makahiki, no ka mea he paʻakikī i nā puʻupaʻa o nā pēpē ke hoʻoponopono i nā protein kiʻekiʻe a me nā minerala i loaʻa i loko.
Hiki i kēia ʻano waiu ke hoʻonui i ke koko i loko o ka ʻōnaehana digestive o ke keiki, a ʻaʻole hāʻawi i nā meaʻai pono a pau e pono ai ke kino o ke keiki i ka wā mua o ka ulu ʻana.
He aha ka nui o ka meaʻai kūpono i ka lā?
Hiki ke loli ka nui o ka meaʻai e pono ai kāu pēpē i kēlā me kēia lā ma muli o ka nui o kāna hana a me ka ulu ʻana. Eia ka haʻihaʻi ʻana o nā pono meaʻai o kāu keiki i kēlā me kēia lā ma ke ʻano maʻalahi:
- Hiki i ke keiki ke ʻai i ka hapalua kīʻaha o ka hui cereal.
- ʻAʻole pono ka nui o nā mea kanu i ʻai ma mua o ka hapalua kīʻaha.
- Ua kaupalena ʻia ka nui o nā huaʻai i ka hapalua kīʻaha.
- No nā huahana waiu, a hiki i ʻekolu punetēpē i kēlā me kēia lā kūpono i kahi keiki.
- Hiki iā ia ke ʻai i ka hapalua kīʻaha o nā cereals hui ʻia, kahi e hui pū ai i nā ʻano cereals like ʻole.
- No ka ʻiʻo a i ʻole nā kumu ʻē aʻe o ka protein, hiki ke ʻai ʻia a hiki i ʻehā punetēpē.
Nā ʻōlelo aʻo meaʻai no kahi keiki 11 mahina
- No ka mālama pono ʻana i ka ulu maikaʻi ʻana o kāu pēpē, hiki iā ʻoe ke hahai i kēia mau hana meaʻai maikaʻi:
- E hoʻolako i kāu keiki i nā meaʻai liʻiliʻi e lawelawe ʻia i kēlā me kēia manawa a puni ka lā.
- E hoʻolilo i ka ʻai ʻana i manawa hoʻonanea ʻole ma ka pale ʻana i ka nānā ʻana i ka TV i ka wā ʻai.
- E hōʻoia i ka maʻemaʻe a hoʻomaʻemaʻe ʻia nā mea hana e hānai ʻia ai kāu keiki, e like me nā puna, nā pā, a me nā kīʻaha e mālama pono ai i kona palekana.
- I ka hoʻolauna ʻana i kahi ʻano meaʻai olakino hou i kāu keiki, he mea nui e nānā i nā hopena i loaʻa iā ia ʻoi aku ka maikaʻi e kali ma waena o ʻekolu a ʻelima mau lā ma mua o ka hāʻawi ʻana iā ia i kahi ʻano meaʻai ʻē aʻe, e kālele ana i hoʻokahi ʻano meaʻai ma a manawa.
- E hōʻoia mau i ka hānai ʻana a i ʻole nā meaʻai paʻa e ʻai ai.
- He mea nui ʻaʻole e koi i kāu keiki e ʻai inā ʻaʻole ʻo ia e makemake, akā ʻo ka hāʻawi ʻana i nā meaʻai ʻono a me nā meaʻai ma nā ʻano ʻono like ʻole hiki ke paipai iā ia e ʻae a hoʻāʻo i nā ʻano meaʻai hou i ka wā e hiki mai ana.
