He hua a mea kanu paha ka kukama?
Hoʻokaʻawale ʻia nā kukama ma ke ʻano he hua, no ka mea, ulu lākou mai kahi pua e lawe ana i nā hua o loko. Hoʻokaʻawale kēia ʻano i nā huaʻai mai nā mea kanu, ka mea maʻamau mai nā lau, nā kumu, a i ʻole nā aʻa o ka mea kanu.
He lālā ʻo Cucumber o ka hui ʻo Cucurbitaceae, ʻo ia hoʻi nā mea kanu e hua mai i nā hua mai nā pua, i hoʻonui ʻia e ka loaʻa ʻana o nā hua ma kona puʻuwai.
ʻOiai ʻaʻole ʻono ka ʻono o ka kukumba e like me ka mea maʻamau i waena o nā huaʻai ʻē aʻe, ʻike ʻia kona ʻano kikokikona ma waena o nā hua.
He aha nā pono olakino o ka ʻai ʻana i ka kukama?
Kōkua me ka pohō kaumaha:
He koho maikaʻi loa ka kukama no ka poʻe e makemake ana e hoʻoponopono i ko lākou kaumaha no ka mea he haʻahaʻa ka nui o ka wai i loko o ia mea, e maʻalahi ai ka piha me ka ʻole o ka ʻai nui.
Kāohi ʻana i ka dehydration:
ʻO ka wai ka hapa nui o ke kino o ke kanaka, no ka mea, ʻokoʻa kona pae mai 55% a 75%.
Eia kekahi, he hana koʻikoʻi ka wai i ka hoʻoponopono ʻana i nā kaʻina hana e like me ka hoʻomohala kino, ka ʻai ʻana, ka hana ʻana o nā hormones a me nā neurotransmitters, a kōkua pū kekahi i ka wehe ʻana i nā toxins mai ke kino.
He mea nui e hoʻomaopopo ʻaʻole pono ka loaʻa ʻana o ka wai ma o ka inu ʻana, akā hiki ke loaʻa ma ka ʻai ʻana, ʻoiai ma kahi o ka hapahā o kā mākou pono wai i kēlā me kēia lā e loaʻa mai i nā meaʻai.
No ka laʻana, he kumu maikaʻi ʻo Kukama no ka wai, a ʻo ka ʻai ʻana iā ia e kōkua i ka mālama ʻana i ka wai a pale i ka dehydration, kahi e hoʻopilikia nui ai i ke olakino.
Ka mālama ʻana i ke kō koko koko:
ʻOiai ua kaupalena ʻia nā haʻawina ma kēia kahua, ʻoiai ua kaupalena ʻia lākou i nā hoʻokolohua me nā holoholona, ʻo nā hopena i loaʻa he mea paipai.
Ua ʻike ka poʻe ʻepekema he kuleana ko ka kukama i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko, ʻoi aku ka nui o ka pale ʻana i ke kino mai nā pilikia olakino e pili ana i ka maʻi diabetes.
He waiwai ka kukama i nā antioxidants:
He waiwai nui ka kukama i nā antioxidants e hakakā ana i nā radical manuahi e hoʻopōʻino ai i ke kino o ke kino. keia mau ma'i.
Kōkua ma ke ʻano olakino:
He waiwai ka kukama i ka wai a me ka fiber, e kōkua ana i ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive a pale i nā pilikia e like me ka constipation.
Hiki iā ia ke lilo i kumu no nā hua bacteria maikaʻi:
Ke hoʻomākaukau ʻia e like me ka pickle, lilo nā kukama i kumu o nā hua bacteria maikaʻi i kapa ʻia ʻo probiotics.
He kuleana koʻikoʻi kēia mau bacteria i ka hoʻomaikaʻi ʻana i nā hana o ka ʻōnaehana digestive, ʻoiai lākou e hoʻomaikaʻi ai i ka pono o ka ʻōpū i ka hoʻomoʻa ʻana i nā meaʻai a mālama i kona kaulike biological.
