ʻIke e pili ana i ka lactose intolerance i nā pēpē

ʻO ka lactose intolerance i nā kamaliʻi

Paʻakikī ka poʻe me ka lactose intolerance i ka wāwahi ʻana i ke kō lactose i loaʻa i ka waiu, no ka mea, ʻaʻole lawa ko lākou kino i ka enzyme lactase.

Hiki ke ʻike ʻia kēia maʻi i ka wā kamaliʻi ma muli o nā kumu genetic, a loaʻa pū kekahi i nā poʻe he nui i ka wā ʻelemakule.

ʻO ka hiki ʻole o ke kino ke hoʻoheheʻe i ka lactose ke alakaʻi i kona hōʻiliʻili ʻana i loko o ka ʻōnaehana hoʻoheheʻe ʻana, kahi e hoʻoulu ai i nā hōʻailona e like me ka pehu, ʻeha ʻōpū a me ke kinoea.

He mea nui e hoʻokaʻawale i waena o ka lactose intolerance a me ka maʻi maʻi waiu bipi, e like me ke ʻano o ka maʻi maʻi waiū, pane ka ʻōnaehana pale i nā protein i loaʻa i ka waiū, kahi e alakaʻi ai i nā hōʻailona maʻi e like me ka ʻili ʻili a me ka paʻakikī o ka hanu ʻana, ʻaʻole like me ka lactose. intolerance, kahi pilikia ka digestive a ʻaʻole Immunity.

Nā kumu o ka lactose intolerance i nā pēpē

ʻO ka lactose intolerance, ʻoiai kakaʻikahi i ka wā kamaliʻi, lilo i mea maʻamau i ka makahiki. Loaʻa kēia allergy ma muli o nā pilikia e pili ana i ka enzyme lactase, a ʻo nā kumu o kona ʻano he mau ʻano kēia:

ʻO ka mea mua, ʻo ka hemahema o ka lactase enzyme, ʻo ia ka mea maʻamau, e like me ka 70% o nā kānaka i hoʻopilikia ʻia e kēia ʻano allergy i hōʻike ʻia e kēia ʻano i ka emi ʻana o ka hana o ka enzyme i ka manawa, a me nā hōʻailona hiki ke ʻike ʻia i kēlā me kēia pae ma hope o nā makahiki ʻelima, a maʻamau e ʻike ʻia i nā makahiki ʻōpio.

ʻO ka lua, ʻo ka congenital lactase deficiency, ʻo ia kahi maʻi ʻano maʻamau i hānau ʻia kahi pēpē me ka ʻole o kēia enzyme mai ka hānau ʻana.

I kekahi mau hihia, hiki i nā keiki ke loaʻa i kahi maʻi i kapa ʻia ʻo Secondary lactose intolerance, i pili pinepine ʻia me nā pilikia digestive ma muli o ka loaʻa ʻana o kekahi mau maʻi e like me ka gastroenteritis.

Hiki i kēia maʻi ke hoʻopōʻino i nā membrane o loko o ka ʻōpū a me ka ʻōpū liʻiliʻi, a hiki i nā keiki me ka maʻi celiac ke ulu i ka lactose.

Hoʻonui pinepine kēia maʻi i ka manawa, a hoʻomaikaʻi pinepine nā hōʻailona i loko o kekahi mau pule. Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i nā hōʻailona o ka lactose intolerance manawa i nā pēpē a me nā keiki liʻiliʻi.

Nā hōʻailona o ka lactose intolerance i nā pēpē

Loaʻa i kekahi mau pēpē a me nā keiki hānau hou i ka lactose intolerance, a ʻike ʻia kēia ma o kekahi mau hōʻailona maopopo, e like me ke ʻano o ka ʻili ʻili ma nā wahi kokoke i ka diaper.

Hiki i ke keiki ke hōʻike i ka ʻehaʻeha a me ka ʻehaʻeha, a e neʻe mau ana.

No ka meaʻai, hiki iā ia ke kū i nā pilikia i ka wā e hānai ai a ʻike ʻo ia ʻaʻole i loaʻa ke kaumaha ma ke ʻano maʻamau, a no laila ʻoi aku ka lohi o kona ulu ʻana ma mua o ka maʻamau.

Pono e hoʻomaopopoʻia heʻano like paha kēia mau hōʻailona me nā hōʻailona o nā maʻi olakino'ē aʻe, kahi e pono ai ke kamaʻilioʻana me ke kauka lapaʻau e hōʻoia i ka hōʻailona a kūkākūkā i nāʻano kūpono o ka mālamaʻana a me ka hahaiʻana.

Ka mālama ʻana i ka lactose intolerance i nā pēpē

1. ʻAʻohe lāʻau lapaʻau no ka lactose intolerance i loko o nā keiki a me nā kamaliʻi, a pono e pale i nā meaʻai i loaʻa i ka lactose holoʻokoʻa a i ʻole e hōʻemi i ka nui o ka meaʻai.
2. No nā kamaliʻi, ʻo ka hoʻomau ʻana i ka hānai ʻana he ala maikaʻi loa ia e hoʻoponopono ai i ka lactose intolerance, ʻoiai he 5-7% lactose ka waiū umauma.
3. Hāʻawi kēia waiū i ka pēpē i nā meaʻai pono me ka lactose, kahi mea nui i ko lākou ulu ʻana.
4. He mea pono e hiki i na kamalii ke komo i ka nui o ka lactose, a me ka hoonui malie ana i keia mau huina e kokua i ka hooulu ana i ko lakou kino e hana hou i ka lactase enzyme e pono ai no ka hookahe ana i ka lactose.

Nā ʻōlelo aʻoaʻo no ka noho ʻana me ka lactose intolerance

No ka poʻe i loaʻa i ka lactose intolerance, hiki ke hoʻohana ʻia kekahi mau hoʻolālā e kāohi i nā hōʻailona a hoʻomaikaʻi i ka maikaʻi o ke ola, e like me:

• E hoʻohana i nā ʻano waiu haʻahaʻa i ka lactose a i ʻole lactose ʻole loa.
•  Ma mua o ka ʻai ʻana i nā huahana waiu, pono ʻia e lawe i nā mea hoʻohui enzyme lactase e kōkua i ka wāwahi ʻana i ka lactose. Loaʻa kēia mau mea hoʻopihapiha ma ke ʻano o nā kulu a i ʻole nā ​​papa i hiki ke hoʻohui ʻia i ka waiū.
•  E hōʻalo i nā hōʻailona makemake ʻole ma ka ʻai ʻana i nā meaʻai ʻole lactose i ka wā ʻai i loaʻa ka waiū, e kōkua ana i ka hoʻolohi ʻana i ka ʻai ʻana.
• E koho i nā wai a me nā mea inu ʻē aʻe i hoʻopaʻa ʻia me ka calcium e hoʻopaʻi i ka hemahema.
• E hoʻokomo i nā meaʻai momona i ka calcium, waiu ʻole i ka meaʻai, e like me ka broccoli, ka pī, ka tofu, a me ka waiū soy, me ka hoʻohui ʻana i nā paʻakai paʻakikī e like me ka cheddar me ka liʻiliʻi o ka lactose.
• ʻO ka Yogurt waiwai i ka bacteria ola he koho maikaʻi loa ia no ka poʻe paʻakikī i ka ʻeli ʻana i ka lactose, no ka mea e hoʻomaikaʻi ai i ka ʻai ʻana a hoʻemi i ka hiki ʻana o nā hōʻailona pili i ka lactose intolerance.
• He mea nui nō hoʻi e nānā i nā kikoʻī o nā meaʻai i hoʻopaʻa mua ʻia a hoʻomākaukau ʻia, e like me ka berena, nā keke a me nā kuki, e hōʻoia i ka loaʻa ʻole o ka lactose i hoʻohui maoli ʻia iā lākou. no ka mea
• Eia kekahi, he mea nui e kamaʻāina i nā huaʻōlelo e hōʻike ana i ka hiki ʻana o ka lactose i loko o nā mea e like me ka pata, ka paʻakai a me ka ʻaila, a me ka waiu pauka a me ka waiu waiu.