ʻEhia ka nui o ka protein i loko o ka hua?
Aia i loko o ka hua ka nui o ka protein ma waena o 6 a 7 grams, a pili kēia nui i ka nui o ka hua ponoʻī.
Loaʻa ka protein i loko o nā hua keʻokeʻo, kahi e hōʻike ai ma kahi o ʻelua hapakolu o ka nui o ka nui, a ʻo ke koena ʻekolu i loaʻa i ka yolk.
No ka laʻana, inā loaʻa i ka hua manu he 6 grams o ka protein, e ʻike ʻoe aia i ka keʻokeʻo ma kahi o 4 grams, aʻo ka yolk he XNUMX grams o ka protein.
Loaʻa i ka hua manu ma kahi o 5 grams o ka momona, a ʻo ka hapa nui o kēia mau momona i manaʻo ʻia he pono no ke olakino. No laila, nānā ʻia nā hua ma ke ʻano he meaʻai olakino hiki ke hoʻokomo ʻia i ka ʻai i kēlā me kēia lā a i ʻole ka meaʻai maʻamau, ʻoiaʻiʻo nō i loko o nā palena ʻai kūpono.
He aha ka mea i ʻoi aku ka maikaʻi o ka protein keʻokeʻo hua manu ma mua o ka protein yolk?
Loaʻa ka protein i nā hua keʻokeʻo a me nā yolks, akā makemake nui ka poʻe e ʻai i nā hua keʻokeʻo.
ʻO kēia koho ma muli o ka liʻiliʻi o ka momona o ka hua keʻokeʻo i hoʻohālikelike ʻia i ka yolk.
No ka laʻana, ʻo ka yolk o hoʻokahi hua nui he 61 calories, aʻo ka keʻokeʻo he 19 calories wale nō.
Hoʻokahi hua manu ma kahi o 7 grams o ka protein a he 80 calories.
No nā keʻokeʻo o nā huaʻelua, hāʻawi lākou i 8 grams o ka protein, akā me ka liʻiliʻi o nā calorie, he 38 calories wale nō.
No laila, ʻo ka ʻai ʻana i nā hua keʻokeʻo he koho maikaʻi ia e loaʻa ai ka protein e pono ai ke kino me ka piʻi ʻole o nā calorie.
Nā pōmaikaʻi o nā hua
Nui nā hua i nā meaʻai pono no ke kino. Loaʻa iā ia nā protein kiʻekiʻe, nā huaora e like me ka huaora D a me ka huaora B12, a me nā minela e like me ka zinc a me ka hao.
Hoʻonui ka ʻai ʻana i nā hua i ke olakino iwi, kōkua i ka hoʻoikaika ʻana i ka hoʻomanaʻo, a kākoʻo i ka ʻōnaehana pale i ka hakakā ʻana i nā maʻi.
Hoʻoulu ʻiʻo:
ʻO nā hua manu he waiwai nui i ka protein, kahi i loaʻa nā amino acids nui no ke kino. He kuleana koʻikoʻi ka protein i ka hoʻoikaika ʻana i nā ʻiʻo a hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko.
He kōkua nō hoʻi i ka hoʻomaikaʻi ʻana i ke olakino iwi a kākoʻo i ka hoʻemi kaumaha. Eia kekahi, kōkua ka protein i loko o nā hua i ke kūkulu ʻana a me ka hana hou ʻana i nā ʻiʻo kino.
Ka mālama ʻana i ke olakino maka:
He waiwai nā hua manu i nā antioxidants e like me ka lutein a me ka zeaxanthin, e hōʻiliʻili ana i loko o ka retina. Hāʻawi kēia hōʻiliʻili i ka pale a me ke olakino, a pale i nā maʻi e like me ka macular degeneration a me nā cataracts e alakaʻi ai i ka opacity o ka lens maka.
Hoʻonui ka manaʻo o ka piha:
He kumu koʻikoʻi nā hua manu, he mea nui ia i ka hoʻoikaika ʻana i ka manaʻo piha no ka wā lōʻihi.
No ka loaʻa ʻana o ka pōmaikaʻi meaʻai piha, hiki ke hoʻohui ʻia nā huaʻai, ka wai ʻalani, a me ka palaoa palaoa piha i ka ʻai hua.
E lilo ana ka waiwai o ka protein i loko o nā hua i ka wā e kuke ai?
ʻO ka hoʻomoʻa ʻana i nā hua manu e kōkua i ka hoʻomaʻamaʻa ʻana i kā lākou hoʻoheheʻe ʻana a e ʻae i ka hoʻomoʻa nui ʻana o nā protein i loko o ia mau mea.
Ke ʻai ʻia nā hua manu, loaʻa ke kino i ka protein ʻoi aku ka maikaʻi, ʻoiai ua hōʻike ʻia ka noiʻi ʻana o ka pākēneka o ka protein i hoʻomoʻa ʻia mai nā hua moa i hoʻomoʻa ʻia i ka 94%, ʻoiai e hāʻule ana kēia pākēneka i 74% no nā hua maka.
Eia kekahi, ʻo ka ʻai ʻana i nā hua maka he mea pōʻino no ka mea hiki ke alakaʻi i ka ʻona meaʻai, e hoʻolilo i ka ʻai ʻana i nā hua i kahi koho palekana a ʻoi aku ka maikaʻi.
